How to Love Vegetables: a Delicious, Healthy Dinner Recipe

How to Love Vegetables: a Delicious, Healthy Dinner Recipe

Fruit is proof that God loves us. Vegetables, on the other hand... yuck. After experimenting with many different vegetables, recipes, and preparation methods, I finally hit the jackpot: baked Brussels sprouts.  

Add in a well seasoned baked chicken, and you've got a complete, healthy dinner.  Try this out and let me know how you like it!  I love to hear other people's cooking tips and tricks!

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Why Lifting?

Why Lifting?

Exercise really is the fountain of youth.  It is THE secret.  That “one trick!”.  Truly, it is!  It’s the magic pill, it does everything.  It makes every cell in your body healthier, down to the smallest lining of your blood vessels.  It makes you more capable, productive, and happy.  There are endlessly documented cognitive, physical, and emotional benefits to exercise, and making better fitness choices can help every single person on this earth!  

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