The 6 Most Important Ways an Experienced Personal Trainer Can Help You

The 6 Most Important Ways an Experienced Personal Trainer Can Help You

A trainer with a degree in exercise physiology, current certifications, and experience with many clients can help you in immeasurable ways. Given the plethora of exercise options, workout gadgets, and get-fit-now! marketing out there, a personal trainer’s guidance is invaluable.

Of course, you know the obvious benefits of having a trainer: they help you be consistent, they motivate, they encourage. The less obvious benefits of a professional personal trainer are far more important though. Read on. 

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Tactical Strength & Conditioning Annual Training

Tactical Strength & Conditioning Annual Training

Last week I attended the National Strength and Conditioning Association's Tactical Strength and Conditioning Annual Training, a meeting of leaders in the police, fire and military community. Why a tactical conference? 

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How to Love Vegetables: a Delicious, Healthy Dinner Recipe

How to Love Vegetables: a Delicious, Healthy Dinner Recipe

Fruit is proof that God loves us. Vegetables, on the other hand... yuck. After experimenting with many different vegetables, recipes, and preparation methods, I finally hit the jackpot: baked Brussels sprouts.  

Add in a well seasoned baked chicken, and you've got a complete, healthy dinner.  Try this out and let me know how you like it!  I love to hear other people's cooking tips and tricks!

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